Daily Requirement
Steaks fall under the meat and beans category of MyPyramid, the USDA’s food guide pyramid. According to MyPyramid, most adults need about 5 ½ oz. from the meat and bean group every day. Steak should be part of a well-balanced diet that includes fruits, vegetables, whole grains, low-fat dairy products and healthy fats. Overeating steak to the exclusion of other foods can lead to a diet that is deficient in certain nutrients. Other foods included in the meat and bean group include poultry, fish, beans, legumes, pork and soy products.
Read more: http://www.livestrong.com/article/179246-beef-steak-nutritional-facts/#ixzz1DQZ5quMG
Hey!!!!! I like what Lance is promoting. Don't be afraid to have your steak and eat it too!!!!!!
SALE
Special hand cut Troy Meat shop custom New York strips.....$7.99lb
Delicious hand cut Delmonico steaks $8.99lb
Center cut pork chops $2.99lb
Deli
Homemade (Connor) potato salad $1.59lb
mmmmm a Deli favorite Old fashion loaf $3.29lb
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